Human Resources The University of Adelaide Australia
Printer Friendly Version
You are here: 
text zoom : S | M | L –  Login
Further Enquiries

For all enquiries please contact the Human Resources Service Centre
Phone: +61 8 831 31111
Facsimile: +61 8 8303 4353
Email

Human Resources
Level 13, 115 Grenfell Street
The University of Adelaide
SA 5005 AUSTRALIA


Buffers 

Buffers can explain why similar circumstances can evoke vastly different responses in individuals. They can mitigate the impact of stressors. Examples of buffers are:

  • Coping skills - people learn how to cope through their life experience. Those who have a history of overcoming setbacks tend to be more resillient than people who expect their attempts to meet adversity to fail. 
  • Social supports - the support of family and friends can make an enormous positive difference. Apart from affirmation and reassurance, a person in crisis can draw upon the experience and advice of their social circle. 

 

Back to stress management page