Buffers 

Buffers can explain why similar circumstances can evoke vastly different responses in individuals. They can mitigate the impact of stressors. Examples of buffers are:

• Coping skills - people learn how to cope through their life experience. Those who have a history of overcoming setbacks tend to be more resillient than people who expect their attempts to meet adversity to fail. 

• Social supports - the support of family and friends can make an enormous positive difference. Apart from affirmation and reassurance, a person in crisis can draw upon the experience and advice of their social circle. 

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