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Meditation

Meditation is an ancient skill used traditionally to overcome mental suffering and is now being used to manage anxiety, stress and depression, and to generally improve well-being.

The Counselling and Disability Service offer free classes throughout the year where you can go along and discover how meditation may directly benefit you. Mark O'Donoghue, who features in the videos below, is the instructor for these classes.

The Practice of Meditation

Take a look at these short videos demonstrating the practice of meditation which, you may like to use as an introduction or as a quick way to relax.

Introduction to Meditation

 

Audio Version Donwload (Here)

 

Loving Kindness Meditation

 

Audio Version Donwload (Here)

 

Mindfulness Meditation

 

Audio Version Donwload (Here)

 

Mindfulness Meditation extended version

 

Audio Version Donwload (Here)

 

Loving Kindness Visualisation

 

Audio Version Donwload (Here)

Teaching Meditation

Below are some detailed meditation articles that will help you further understand what meditation is all about and on best practise.

 

Counselling & Disability Service

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