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Wellbeing & Resilience

Sleep - Improve It! Rest and sleep can be achieved and organised in many ways.

Sleep - Improve It!

Anxiety and Panic Attacks Anxiety can interfere with every day life, making life less enjoyable. The good news is that there are a number of ways of getting over such anxiety so it stops being a problem.

Anxiety & Panic Attacks

Depression Depression can have a significant impact on your life. If you are feeling overwhelmed, or are thinking about hurting yourself, it is important to seek help.

Depression

Increasing Your Zzz's Like exercise and good nutrition, adequate sleep is essential to health and peak performance.

Increasing Your Sleep

Traumatic Incidents Most people involved in a traumatic incident experience some kind of emotional reaction. Although each person’s experience is different, there are many common responses that you may experience.

Traumatic Incidents

Grief and Loss Grief is a human response to significant personal change or loss. Despite being natural this does not mean that grief is easy to cope with.

Grief and Loss
Student Life Counselling Support
Address
Ground Floor, Horace Lamb Building
North Terrace Campus
THE UNIVERSITY OF ADELAIDE
SA 5005 AUSTRALIA
Contact

 
T: +61 8 8313 5663
F: +61 8 8313 6463
email