Regular physical activity and a healthy diet are important factors in maintaining a healthy weight and physical wellbeing. People who ensure they get enough exercise and eat a nutritious, low-fat diet reduce their risk of developing chronic illnesses, such as type 2 diabetes and cardiovascular disease.
The University of Adelaide provides a range of programs and resources to support staff in their health and wellbeing goals, including:
More wellbeing resources:
Please contact your local HSW team.