What Messes with Your Head
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Student-friendly easy breakfast ideas
Okay, so I don’t like to admit it, but sometimes it’s easier for me to skip breakfast. It’s not great because it means I get hungrier at midday and tired earlier in the day. I’ve been working at carving enough time to have a decent breakfast because I know it will allow a good start to the day. It gives me the energy I need and a real boost to make sure I start the day right.
Student budget hacks
I think I've written a lot about the many aspects of wellbeing throughout the various posts here, and I've just recently realised that I've not written about finances at all. It's quite a tricky subject, but nevertheless, I think it's a crucial aspect of wellbeing. Bills and fees are sources of stress for most of us after all. I think, like with mental wellbeing, a good place to start is to have good habits in place. Mindfulness and meditation are good daily practices which give us the ability to better weather challenging times in our life. Creating a budget allows you to prioritise the things you value, such as:
