What Messes with Your Head

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PhD self-care toolkit

Women sitting in a window sill drinking a cup of tea and looking out the window smiling

We are in the fourth month of 2022 and it's already getting really busy.

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A single hand holding 3 colours flowers sticking through a wooden fence

This week, I was lucky enough to catch up with a few friends I’ve not seen awhile. It has been a rather hectic and challenging month and it was such a treat to reconnect with these people from my different friendship groups.

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Acknowledgement of Country

Sea of Hands

Adelaide is located in the traditional Country of the Kaurna people. I acknowledge and pay my respects to Aboriginal and Torres Strait Islander people as the First people of Australia whose ancestral lands and waters we work and live on throughout Australia. I honour the wisdom of, and pay respect to Elders past, present and emerging.

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Ted Lasso 2

Content warning: Please note that this piece mentions suicide. Some of the material might be distressing. We encourage you to take a break from reading if you need and take time to process the material. If you need support, please call Lifeline on 13 11 14 or visit the University’s Counselling website.

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Zoological park, Adelaide

Red panda

I love that the Adelaide Zoo isn't too far from where I live and I frequently visit and go for walks around the grounds. Still, I believe that wild animals should be in the wild.

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City bakeries

Bakery and baked goods

What's so great about bakeries?

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Of the 'great resignation'

I only recently heard about the 'Great Resignation' on the news and it also got me thinking about completing the Adelaide Graduate Award programme.

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Meaningful holidays

Christmas tree decorations

Summer break is here and Christmas is just around the corner!

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