What Messes with Your Head
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Whether in books or films or TV shows, there’s always that one or two characters that we just become completely obsessed with.
So, you have a loved one who is struggling with mental health, and you want to be there for them as much as you can. But you’re not sure what’s the best way to be there for them without burning yourself out. So here are a few tips to make sure you’re looking after yourself as well as you’re the person you’re helping.