What Messes with Your Head

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Everyday social anxiety

Person sitting having their hair curled by a hairdresser, image of back of head

My social anxiety can heighten when I am least expecting it.

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Activities you can do alone

A woman sitting alone by the cafe's window.

Whether it's during a break or weekend, busy workloads mean sometimes you just can’t find the perfect time to hang out with friends. So, what can you do by yourself until the perfect moment comes?

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Speedy sources for wellbeing

Young male holding his phone with earphones in at a train station

As much as I want to take care of myself and learn how I can keep my mental heatlh in tip-top shape, I seldom set the time aside for myself to actually do the research.

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