What Messes with Your Head

Really a break?

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Everyday social anxiety

My social anxiety can heighten when I am least expecting it.

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Activities you can do alone

Whether it's during a break or weekend, busy workloads mean sometimes you just can’t find the perfect time to hang out with friends. So, what can you do by yourself until the perfect moment comes?

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Speedy sources for wellbeing

As much as I want to take care of myself and learn how I can keep my mental heatlh in tip-top shape, I seldom set the time aside for myself to actually do the research.

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