What Messes with Your Head

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TalkCampus

What is TalkCampus? It’s a free 24/7 online peer network, supporting mental health and wellbeing.

[Read more about TalkCampus]

Navigating the internship environment

Navigating the work environment of a new internship can be daunting.

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Over-commitment consequences

Small planner showing the months of 2022

I have come to realize nearly halfway through the year that I may have bitten off more than I can chew in the number of commitments I've made for myself.

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The never-ending wish

Two people at a cafe staring at each other from different tables

This week, I was wondering why I constantly look at the things other people have that I don’t, instead of what I do have that other people might not.

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Focus

man looking through magnifying glass with one eye towards camera

There are so many things these days that can steal our focus.

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Emotional fitness

sunrise landscape, golden colours with trees and cows in background

Winter is truly upon us. Flu season is too, on top of the coronavirus. Apart from ensuring I’m up to date with all my COVID and flu vaccines and generally keeping my body healthy, is there something that can help with my emotional fitness?

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Dealing with body issues

A blue measuring tap on top of glass scales.

I have been unhealthily obsessed with my weight for a long time.

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