What Messes with Your Head

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Airport anxiety

close-up of a person's hand at the airport holding their passport and boarding pass.

Despite travelling through the airport so frequently, I can’t help but feel butterflies in my stomach every time. 

[Read more about Airport anxiety]

October integration

photo of the back of a girl sitting looking at a bridge in a forest landscape

The last several weeks have been exceptionally intense and I found myself teetering on the edge, close to burning out.

[Read more about October integration]

Connection

Someone sitting, looking sad with a large hand offering help

One stigma I easily associate with mental health is the one associated with seeing a counsellor.

[Read more about Connection]

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