What Messes with Your Head

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Supporting a friend through grief: A reflection

It's been a tough few weeks, as I've been supporting my dear friend, let’s call them Ash, through one of the most challenging experiences in life - the loss of a family member.

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Expanding your Adelaide social circle

people crossing their legs

Now that the semester is almost over, is your social circle where you want it to be?

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My R.E.P.O.R.T. for the week

Data displayed on a laptop.

There’s a trend on social media where people highlight the things they’ve been reading, eating, playing with (no definitive activity; it could be anything from experimenting with makeup to playing sports), obsessing over (again, can be anything), recommending, and treating themselves to for the week. 

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A few techniques to feel less anxious

Someone writing in a journal while holding a cup of coffee

It is mental health month in October, so it is a great time to normalise and talk about feeling anxious.

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Victor Harbor adventures: Savouring the coast on a uni budget

In this blog post, we're spilling the beans on how to make the most of Victor Harbor without busting your budget.

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Keeping art accessible

A group of ballerinas.

We need young people back in the audience. 

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The toxicity of social media

A hand holding a phone and scrolling through photos

Social Media. It is a toxic and addicting place on the internet. Spending every spare second consuming never-ending content and comparing yourself to everyone you see online; it can be damaging to your mental health.

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An unexpected reunion: Reconnecting with a friend who took the first step

Life has a knack for throwing curveballs just when you least expect them.

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The fig tree scares me

A tall tree in a field.

We are contemplative creatures. 

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Don't let a bad grade ruin your day

A girl facing a rainbow while standing on the beach

It is so easy to let one bad grade or unexpected event drag you down. But don't let this minor incident consume your mind.

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