News: food
But if you're vegetarian where do you get your protein?
As a vegetarian who rarely eats dairy or eggs, I’d say the most common question I get is about protein. Where do I get it? How much do I have? Is it too much? Is it not enough?
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My go-to smoothie recipe
Drinking a smoothie is one of highlights of my morning. It’s a healthy start to the day and provides lots of energy! While I am a fan of cafe smoothies or a cheeky boost juice, I often make my own at home (thank you to my trusty nutri-bullet)!
What does a balanced diet actually look like?
In today's world, there's a storm of conflicting and confusing information (some of it scientifically proven, a lot of it not) about what we should eat, when, and why. So, just what exactly is a balanced diet?
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Breakfasts around the world
Ahhhh winter’s here. Although I’m seriously missing the long summer days, winter has always allowed me this special time to re-discover the joys of a slower daily pace. The freezing early mornings are ironically a wonderful time to get the blood running with a workout. It means a late breakfast which tends to come in the form of a brunch.
What is Ayurveda?
Ayurveda is a form of traditional medicine in India that dates back to around 6,000 BCE and encompasses a range of ‘therapies’ that are now popular on a global scale. So, what exactly is Ayurveda and what benefits does it offer?
Sustainable living: best eats in Adelaide
Local, sustainable and eco-friendly – these are key words that I look for when deciding where to eat. I recently had the pleasure of planning an on-campus event which highlighted Adelaide’s best sustainable eats!
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Why we need to ditch diet culture
Our obsession with dieting and weight loss has been ongoing for more than 150 years. Now, there is a new kind of movement emerging: the anti-diet.
What does health mean to me?
This week is Health Week at Adelaide Uni, and I’ve been reflecting on what health looks and feels like for me in 2021.
Local eats: Veggie Vie
I’ve often been unsatisfied with the range of healthy and delicious food options available in the Adelaide CBD, until I discovered Veggie Vie.
