News: health week

Five-minute happy habits

Young woman smiling at herself in a mirror's reflection

'Healthy' habits might talk about going to the gym or having a yucky smoothie, but usually a 'healthy' habit for me is something that's fun-for-one or that gives me instant happiness when I need it most.

[Read more about Five-minute happy habits]

Activities you can do alone

A woman sitting alone by the cafe's window.

Whether it's during a break or weekend, busy workloads mean sometimes you just can’t find the perfect time to hang out with friends. So, what can you do by yourself until the perfect moment comes?

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Benefits of a quick clean

An image of a messy desk, with pens and highlighters on top of a newspaper and stacks of paper

To me, having a clean space always improves my mindset. But for those who hate cleaning, even a quick 5 minute tidy makes a difference!

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Speedy sources for wellbeing

Young male holding his phone with earphones in at a train station

As much as I want to take care of myself and learn how I can keep my mental heatlh in tip-top shape, I seldom set the time aside for myself to actually do the research.

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Take 5

A woman dancing with headphones on.

On the bite-sized healthy habits I enjoy.

[Read more about Take 5]

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