News: healthy habits

A reliance on caffeine

A coffee on a table

What used to be one cup of coffee a day has turned into two or three – do I need to change my habits?

[Read more about A reliance on caffeine]

Five-minute happy habits

Young woman smiling at herself in a mirror's reflection

'Healthy' habits might talk about going to the gym or having a yucky smoothie, but usually a 'healthy' habit for me is something that's fun-for-one or that gives me instant happiness when I need it most.

[Read more about Five-minute happy habits]

Take 5

A woman dancing with headphones on.

On the bite-sized healthy habits I enjoy.

[Read more about Take 5]

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