News: Journal

Twenty journal prompt ideas

Someone writing in a journal while sitting on grass

The most difficult aspect of journaling is deciding on what to write about.

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How to start journaling

Two journals and two pencils stacked on a desk

What is journaling? Well, it is basically just writing about any aspect of your life and how you feel about it. 

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Dear Diary 

A person opening a journal on a table.

How journaling helped me regulate my emotions.

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