News: self-care
Un-numbing
This week I realized that I can’t do my dishes or sort my laundry without listening to a podcast or a recorded webinar.
Maybe I do like movies?
I'm not the biggest movie buff, but sometimes curling up to watch a film is exactly what you need.
Self-care bootcamp
It’s the middle of winter and if you’re an HDR student like me, it’s quite possible that you didn’t manage to take a proper uni break.
How to reward yourself after exams
Need some motivation during the exam season? Well, maybe these ideas can give you something to look forward to once you're done and dusted for the semester.
Taking care of yourself this exam season
With June a.k.a. finals season right around the corner, exam preparations and final assignment deadlines begin to consume our every being.
Recovering from illness
Of course there is never a good time to get sick, but it always feels as if it's when you're the busiest.
Re-balancing
My most recent catch-up with my supervisors didn’t go as they usually do. For the first time in my candidature, I felt quite disappointed with myself.
Be there for yourself & others
So, you have a loved one who is struggling with mental health, and you want to be there for them as much as you can. But you’re not sure what’s the best way to be there for them without burning yourself out. So here are a few tips to make sure you’re looking after yourself as well as you’re the person you’re helping.
