News: self-care

Un-numbing

This week I realized that I can’t do my dishes or sort my laundry without listening to a podcast or a recorded webinar.

[Read more about Un-numbing]

Maybe I do like movies?

A person is browsing Netflix on their television.

I'm not the biggest movie buff, but sometimes curling up to watch a film is exactly what you need.

[Read more about Maybe I do like movies?]

Self-care bootcamp

It’s the middle of winter and if you’re an HDR student like me, it’s quite possible that you didn’t manage to take a proper uni break.

[Read more about Self-care bootcamp]

How to reward yourself after exams

Young adult man throwing papers into the air

Need some motivation during the exam season? Well, maybe these ideas can give you something to look forward to once you're done and dusted for the semester.

[Read more about How to reward yourself after exams]

Taking care of yourself this exam season

A group huddled together in a field watching the sunset.

With June a.k.a. finals season right around the corner, exam preparations and final assignment deadlines begin to consume our every being. 

[Read more about Taking care of yourself this exam season]

Recovering from illness

A stethoscope against medical equipment

Of course there is never a good time to get sick, but it always feels as if it's when you're the busiest. 

[Read more about Recovering from illness]

Focus

man looking through magnifying glass with one eye towards camera

There are so many things these days that can steal our focus.

[Read more about Focus]

PhD self-care toolkit

Women sitting in a window sill drinking a cup of tea and looking out the window smiling

We are in the fourth month of 2022 and it's already getting really busy.

[Read more about PhD self-care toolkit]

Re-balancing

Torn and scrunched papers

My most recent catch-up with my supervisors didn’t go as they usually do. For the first time in my candidature, I felt quite disappointed with myself.

[Read more about Re-balancing]

Be there for yourself & others

friends hugging

So, you have a loved one who is struggling with mental health, and you want to be there for them as much as you can. But you’re not sure what’s the best way to be there for them without burning yourself out. So here are a few tips to make sure you’re looking after yourself as well as you’re the person you’re helping.

[Read more about Be there for yourself & others]

RSS News Feed