News: self-care

Creating a reset routine

A woman creating a heart with her hands in front of a sunset

Are you feeling tired? Stressed? Burnt-out? Let's reset that.

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Guide to taking exams with alternative arrangements

Assistive writing tech tablet

If you are a student who has an Access Plan or Alternative Exam Arrangements, gather around!

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The people-pleasing predicament

The desire to be liked and accepted is a universal human trait.

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Supporting a friend through grief: A reflection

It's been a tough few weeks, as I've been supporting my dear friend, let’s call them Ash, through one of the most challenging experiences in life - the loss of a family member.

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Guilty pleasure 

Coins spilling out of a glass jar.

How can one not feel guilty about treating themselves in this current financial climate? 

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How I made time to breathe

Life on campus can get hectic, with classes, assignments, and social shindigs. But guess what? We've got a secret weapon to keep us cool amidst the chaos—mindful breathing. Here I talk about how some of us students are making time to breathe.

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10 things to do when you're bored

A woman scrolling through the home screen on her phone

Do you ever find yourself with nothing to do and end up scrolling through TikTok for a couple hours? Because, same. 

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Taking back control

A woman sitting on a boulder staring over mountains and valleys at sunset.

I feel as though I’ve been letting myself get convinced too much.

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