News: self-care
Recovering from illness
Of course there is never a good time to get sick, but it always feels as if it's when you're the busiest.
Re-balancing
My most recent catch-up with my supervisors didn’t go as they usually do. For the first time in my candidature, I felt quite disappointed with myself.
Be there for yourself & others
So, you have a loved one who is struggling with mental health, and you want to be there for them as much as you can. But you’re not sure what’s the best way to be there for them without burning yourself out. So here are a few tips to make sure you’re looking after yourself as well as you’re the person you’re helping.
Pokémon, painting & preserves
Since being home, I’ve been treating myself to some ‘down time’. This has come in the form of a few things that I have done in a while.
15 things it's never too late for
Becoming older, unfortunately, comes with greater responsibilities. But it's never too late to do all the things we've always wanted to do, even if it's little.
Stigma and help-seeking
Content warning: This piece mentions suicide and mental illness. Some of the material might be distressing. We encourage you to take a break from reading if you need and take time to process the material. If you need support, please call Lifeline on 13 11 14 or visit the University’s Counselling website.
Social battery
Mid semester break is the perfect opportunity to catch up with friends, visit somewhere new, or perhaps stay out partying. However, this can be so exhausting.
Self-doubt & graduate work
Even though I haven't finished my degree, I am already worrying about the prospect of finding a full time job and being able to succeed.
