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Meditation

Meditation is an ancient skill used traditionally to overcome mental suffering and is now being used to manage anxiety, stress and depression, and to generally improve well-being.

The Counselling Support website has some great self help resources you may want to check out.

The Practice of Meditation

Take a look at these short videos demonstrating the practice of meditation which, you may like to use as an introduction or as a quick way to relax.

Introduction to Meditation

 

Audio Version Donwload (Here)

 

Loving Kindness Meditation

 

Audio Version Donwload (Here)

 

Mindfulness Meditation

 

Audio Version Donwload (Here)

 

Mindfulness Meditation extended version

 

Audio Version Donwload (Here)

 

Loving Kindness Visualisation

 

Audio Version Donwload (Here)

Teaching Meditation

Below are some detailed meditation articles that will help you further understand what meditation is all about and on best practise.

 

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