To thrive is to 'flourish, prosper, do well or luxuriate'.
Positive Psychology looks at how to help people who are doing OK do even better: to be more resilient, enjoy life more, reach their full potential and generally flourish.
Dr Martin Seligman , the founder of positive psychology, suggests that really 'flourishing' involves five key areas:
Other Ways You Can Thrive
Other people suggest that a key to happiness is being able to be present in the moment, building mindfulness and self-compassion through meditation.
Find Out More
Visit the Authentic Happiness website if you're interested in finding out more about positive psychology.