Mindful Monday
Press pause and find your calm with Mindful Mondays—a free 45-minute session at 12:30 pm on the Barr Smith Lawns during teaching weeks. These sessions are designed to help you reset, recharge, and reconnect by combining movement, breath work, and relaxation. Open to everyone and suitable for all experience levels. Registration is essential, so secure your spot today and don’t forget to invite your friends to join you! Check out our full Social Sport program on the Adelaide University Sport and Fitness website.