Mental Health

Sometimes we know how to deal with the 'ups and downs of life' and at other times 'bouncing back' from a personal crisis, or fixing a problem can require new skills and information.

Take advantage of our resources and top tips relating to each key area of concern for students.

Anxiety

Anxiety is a very common emotional reaction to stress. When we become anxious, our mind and body are preparing us to deal with something which has been identified as dangerous or a threat.

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Stress

Everybody feels stress. It is very normal to feel varying stress levels throughout the day, and most of the time we respond automatically to the stress cues our body and mind sends us.

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Depression

We can all feel sad or low at times. Sometimes these feelings are in direct relation to something which has happened, for example a loss or the end of a relationship, or they can be related to physical change such as an illness.

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