Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.


Jump on and get talking on the TalkCampus app - it's free for all current AU students whether you are on campus, remote or offshore. Connect with peers 24/7 to discuss wellbeing and mental health in a safe anonymous environment. 


Subscribe to wellbeing tips!

Boost your wellbeing! Sign up for regular wellbeing tips, learn about available wellbeing resources, find out about wellbeing events and view our tips archive. Forward the tips on to others so that they can sign up too.


What messes with your head

Written by students, for students, the Student Health and Wellbeing Blog covers ideas, tips, reviews, ramblings, and everything in between. From breakfast hacks to breakdowns, if you’re looking for some comfort in words, you’ve come to the right place.

Student blog

Study tips

Boost your chances to succeed at your academic studies. 

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Exam wellbeing
  • Procrastination

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • Trauma 
  • Digital addiction

Body health

A healthy body supports a healthy mind and fosters wellbeing.

  • Gender identity
  • Sleep better
  • Substance use
  • Exercise 
  • Body image
  • Sexual health

COVID wellbeing

Find ways to support your wellbeing through uncertain times. 

  • Quality quarantine
  • Re-adjusting
  • Supporting each other

Find meaning

Enhance and find meaning in your life by thinking outside the box.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques


How we interact with others is crucial for our wellbeing.

  • Romantic
  • Professional 
  • Friends
  • Family
  • Sexuality
  • Sex & more sex

Getting support

Where to find supports if you need that little bit extra.

  • Student Life
  • Student Care 
  • Wirltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...

Video library

Explore the resources, including wellbeing tips, from our AU experts.

  • Exam help vids
  • Orientation vids
  • Study issues vids
  • Covid help vids
  • Past wellbeing tips
  • And more...

Student blog - what messes with your head



On failure

Following my post in May on graduation and commencement speakers, did you all hear that Taylor Swift has received an honorary doctorate from New York University?



Speaking up in class

Sometimes, speaking up in your uni tutorial is stressful. 



Of flights and fun facts

If you’re in your first year, chances are you’re going to have to go around the room and introduce yourself.






Keep an eye on the @uniofadelaide instagram this week and tell them where you're studying on campus



Follow us on socials

Follow us on Instagram and Facebook



Safe Sex, No Regrets

Order your free condom or dental dam pack through Student Health and Wellbeing



CONNECT - HIV self testing

Register to access a free HIV self testing kit, collection on North Terrace campus