Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

Study tips

Boost your chances to succeed at your studies. 

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Manage time
  • Procrastination

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • Trauma 
  • Digital addiction

Body health

Healthy body supports a healthy mind.

  • Gender identity
  • Sleep better
  • Substance use
  • Exercise 
  • Body image
  • Sexual health

Find meaning

Enhance and find meaning in your life.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques

Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • Professional 
  • Friends
  • Family
  • Sexuality
  • Sex & more sex

Getting support

Where to find supports if you need that little bit extra.

  • Student Life
  • Student Care 
  • Wirltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...
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You're Not Weird

Stressed and overwhelmed with climate change? A conversation might help. 

Friday 28 Feb 2020 @ 1.30-2.30pm Hub Central Seminar Room (346) Hub Level 3.

 RSVP

News & views

21

Feb

Going out versus staying in

There is so much happening in town, and so every evening I am hit with a dilemma. Should I go out, or should I stay in?

21

Feb

Am I a control freak?

This modern world may be a chaotic and combative environment, but I am calm and accommodating. Or so I thought.

07

Feb

Deconstructed Diary (Pt. 1)

Do you know people who are super organised? People who have the most impressive time management system you have ever seen? There's no reason that can't be you!

07

Feb

Student Alert - Coronavirus

For the complete University response to the Coronavirus, please find more information here.

more...