Wellbeing Hub
Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.
Mental Health Awareness month
Connect with fun events, helpful resources and social media throughout October to help look after your mental health and wellbeing. Check out our pages for full details.
1-31 October
TalkCampus
Jump on and get talking on the TalkCampus app - it's free for all current AU students whether you are on campus, remote or offshore. Connect with peers 24/7 to discuss wellbeing and mental health in a safe anonymous environment.
Subscribe to wellbeing tips!
Boost your wellbeing! Sign up for regular wellbeing tips, learn about available wellbeing resources, find out about wellbeing events and view our tips archive. Forward the tips on to others so that they can sign up too.
What messes with your head
Written by students, for students, the Student Health and Wellbeing Blog covers ideas, tips, reviews, ramblings, and everything in between. From breakfast hacks to breakdowns, if you’re looking for some comfort in words, you’ve come to the right place.
Study tips
Boost your chances to succeed at your academic studies.
- Find balance
- Success tips
- Perfectionism
- Groups & tutes
- Exam wellbeing
- Procrastination
Mental health
Knowledge and strategies to support us when needed.
- Anxiety & stress
- Depression
- Self harm
- Grief & loss
- Trauma
- Digital addiction
Body health
A healthy body supports a healthy mind and fosters wellbeing.
- Gender identity
- Sleep better
- Substance use
- Exercise
- Body image
- Sexual health
COVID wellbeing
Find ways to support your wellbeing through uncertain times.
- Quality quarantine
- Re-adjusting
- Supporting each other
Find meaning
Enhance and find meaning in your life by thinking outside the box.
- Spirituality
- Values
- Be positive
- The breath
- Mind & body
- Useful techniques
Relationships
How we interact with others is crucial for our wellbeing.
- Romantic
- Professional
- Friends
- Family
- Sexuality
- Sex & more sex
Getting support
Where to find supports if you need that little bit extra.
- Student Life
- Student Care
- Wirltu Yarlu
- Medical care
- University Crisis Line
- And more...
Video library
Explore the resources, including wellbeing tips, from our AU experts.
- Exam help vids
- Orientation vids
- Study issues vids
- Covid help vids
- Past wellbeing tips
- And more...
Student blog - what messes with your head
26 Sep Question time is always the part of presenting at conferences that gives me really bad 'stage fright'. 23 Sep Imposter syndrome. It’s a bit unpleasant because what you really need when you’re attempting a Ph.D. is belief in yourself. 22 Sep In an era where trends are moving faster than ever, they are not always accessible or realistic to follow. It’s not easy to switch up your bedroom from minimalist Scandinavian architecture to eclectic art interiors.
News
14 Jun Keep an eye on the @uniofadelaide instagram this week and tell them where you're studying on campus 27 May Follow us on Instagram and Facebook 27 May Order your free condom or dental dam pack through Student Health and Wellbeing. 27 May Register to access a free HIV self testing kit, collection on North Terrace campus
Events
05 Oct
Conversation, Culture & Connect Club
Do you want to practice your English skills and make new friends whilst finding out how mental health support works in Australia? 06 Oct Take a walk across North Terrace campus, connect with nature and explore the poem that will emerge from the soil as part of this incredible project. 07 Oct Take time out with your study group or friends to eat, chat and celebrate the start of Mental Health Awareness month 07 Oct Bring your stress into the zone and develop skills for your body and mind that will help you succeed during exams.