Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

girls laughing at a table - image

International student summer program

Are you an International Student unable to travel home for the summer break? We know it is a difficult time - away from family and friends, so the Uni has put together a summer program offering a variety of activities. Make the most of summer in Oz.

Events

Corona Corner

Explore our category of content responding to many of the wellbeing issues arising from the COVID-19 pandemic including coping with quarantine, being home alone, studying online and more. Find out how to respond appropriately and calmly to the situation. 

 Corona Corner  

Study tips

Boost your chances to succeed at your studies. 

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Manage time
  • Procrastination

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • Trauma 
  • Digital addiction

Body health

A healthy body supports a healthy mind and fosters wellbeing.

  • Gender identity
  • Sleep better
  • Substance use
  • Exercise 
  • Body image
  • Sexual health

Find meaning

Enhance and find meaning in your life by thinking outside the box.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques

Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • Professional 
  • Friends
  • Family
  • Sexuality
  • Sex & more sex

Getting support

Where to find supports if you need that little bit extra.

  • Student Life
  • Student Care 
  • Wirltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...

News

16

Dec

University Close Down 2020

The University will be closed for business on Friday 18 December 2020 through to Sunday 10 January 2021, and will reopen in the New Year on Monday 11 January 2021. Visit the close-down website for information about student services and campus access. Emergency support, including the University Crisis Line can be contacted during the close down period.

19

Nov

Student Mental Health & Wellbeing Strategy

The University of Adelaide is developing a dedicated Student Mental Health & Wellbeing Strategy to support the health and wellbeing of its students.

27

Aug

Got an idea for a Mental Health Awareness Week event?

The Student Health & Wellbeing team are offering small grants of up to $300 to support Mental Health Awareness activities for Mental Health Week (10 – 17 October 2020).

21

May

New GP at Adelaide Unicare

We are very pleased to welcome Dr John Foenander to our University Health & Gawler Place Medical practices.

more...

Events

03

Nov

International Student Summer Program

These free events will include excursions to Roseworthy & Waite campus, Adelaide University Sports and club events, and sessions on healthy eating, watercolour, plant parenting and more to come. Remember to check the event calendar and register your interest as they come up.

more...

Student blog - what messes with your head

21

Jan

Was (is) it real?

How do you tell if something is real? How do you know if your version of events is really accurate? What if that comes into conflict with what someone else sees or thinks? How do you tell if what you think is what’s really going on? How do you know?

20

Jan

The Dictionary of Lost Words

Who decides which words go in the Dictionary? Which words are left out? 

19

Jan

Infinite

Finally, I am a published researcher.

more...