Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

Corona Corner

Explore our category of content responding to many of the wellbeing issues arising from the COVID-19 pandemic. Find out how to respond appropriately and calmly to the situation.

 Corona Corner  

Study tips

Boost your chances to succeed at your studies. 

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Manage time
  • Procrastination

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • Trauma 
  • Digital addiction

Body health

A healthy body supports a healthy mind and fosters wellbeing.

  • Gender identity
  • Sleep better
  • Substance use
  • Exercise 
  • Body image
  • Sexual health

Find meaning

Enhance and find meaning in your life by thinking outside the box.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques

Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • Professional 
  • Friends
  • Family
  • Sexuality
  • Sex & more sex

Getting support

Where to find supports if you need that little bit extra.

  • Student Life
  • Student Care 
  • Wirltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...

News

27

Aug

Got an idea for a Mental Health Awareness Week event?

The Student Health & Wellbeing team are offering small grants of up to $300 to support Mental Health Awareness activities for Mental Health Week (10 – 17 October 2020).

21

May

New GP at Adelaide Unicare

We are very pleased to welcome Dr John Foenander to our University Health & Gawler Place Medical practices.

18

May

IDAHOBIT week

Celebrate and be a visible ALLY this coming week. Check out the website  for resources, and in particular a set of free posters.

more...

Events

27

Aug

Meditation - all students welcome!

Join our meditation sessions to relax, recharge and learn simple skills to help with stress management and boosting study performance. Sessions begin with some gentle yoga-based movement and breathing exercises before focusing on the meditation itself.

08

Sep

SA Mental Health Lived Experience Register

What is lived experience?

more...

Student blog - what messes with your head

22

Oct

What even is Superannuation?

Every month or so, I would get a letter from my superfund. I would think to myself: This looks important, I’ll have to sort it out… one day. This went on for quite some time until I had a fairly large pile of letters. Letters I’d skimmed and sworn to figure out at some later date.

22

Oct

Songs that bring me joy

For me and many other people, music is one the things that brings joy. It is scientifically proven that music can help to ease pain, reduce stress, elevate moods and many other things that can better us physically and emotionally. I have constructed a BIG list of songs that bring me joy. It’s a real mix of old and new, alternative, R&B, hip hop, rock and roll songs I can’t help but smile to, feel that feeling of happiness in my stomach, and ones that give me hope. I hope they bring you joy as much as they do for me. 

21

Oct

What makes a hero?

In the lead-up to the US election on November 3rd, I’ve been thinking a lot about heroes, or more specifically, about the particular brand of heroism that we ascribe to politicians and figures whom we deem larger than life.

more...