Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

Corona Corner

Explore our new category of content responding to many of the wellbeing issues arising from the COVID-19 pandemic. Find out how to respond appropriately and calmly to the situation.

 Corona Corner  

Study tips

Boost your chances to succeed at your studies. 

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Manage time
  • Procrastination

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • Trauma 
  • Digital addiction

Body health

A healthy body supports a healthy mind and fosters wellbeing.

  • Gender identity
  • Sleep better
  • Substance use
  • Exercise 
  • Body image
  • Sexual health

Find meaning

Enhance and find meaning in your life by thinking outside the box.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques

Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • Professional 
  • Friends
  • Family
  • Sexuality
  • Sex & more sex

Getting support

Where to find supports if you need that little bit extra.

  • Student Life
  • Student Care 
  • Wirltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...

News

21

May

New GP at Adelaide Unicare

We are very pleased to welcome Dr John Foenander to our University Health & Gawler Place Medical practices.

18

May

IDAHOBIT week

Celebrate and be a visible ALLY this coming week. Check out the website  for resources, and in particular a set of free posters.

more...

Events

13

Jul

Calendar of Events - International Student Support

Come along to one of the events advertised on the International Student Support website.  There is something for everyone!

more...

Student blog - what messes with your head

11

Aug

Recommendation: Schitts Creek

I recently saw an article about a show I have been meaning to get around to watch, Schitts Creek.

11

Aug

Should I tackle my HECS debt or save my money?

With increased youth allowance payments and job keeper and job seeker, some people are struggling to get by. However, some may have found themselves with a bit of extra money in the bank, but what to do when it comes to your HECS debt, pay it off or save it?

10

Aug

What Do We Mean When We Talk About Fate?

I don’t believe in fate, or destiny, or karma. Here's why. 

more...