Wellbeing Hub
Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.
Corona Corner
Explore our category of content responding to many of the wellbeing issues arising from the COVID-19 pandemic. Find out how to respond appropriately and calmly to the situation.
Study tips
Boost your chances to succeed at your studies.
- Find balance
- Success tips
- Perfectionism
- Groups & tutes
- Manage time
- Procrastination
Mental health
Knowledge and strategies to support us when needed.
- Anxiety & stress
- Depression
- Self harm
- Grief & loss
- Trauma
- Digital addiction
Body health
A healthy body supports a healthy mind and fosters wellbeing.
- Gender identity
- Sleep better
- Substance use
- Exercise
- Body image
- Sexual health
Find meaning
Enhance and find meaning in your life by thinking outside the box.
- Spirituality
- Values
- Be positive
- The breath
- Mind & body
- Useful techniques
Relationships
How we interact with others is crucial for our wellbeing.
- Romantic
- Professional
- Friends
- Family
- Sexuality
- Sex & more sex
Getting support
Where to find supports if you need that little bit extra.
- Student Life
- Student Care
- Wirltu Yarlu
- Medical care
- University Crisis Line
- And more...
News
27 Aug
Got an idea for a Mental Health Awareness Week event?
The Student Health & Wellbeing team are offering small grants of up to $300 to support Mental Health Awareness activities for Mental Health Week (10 – 17 October 2020). 21 May We are very pleased to welcome Dr John Foenander to our University Health & Gawler Place Medical practices. 18 May
Events
27 Aug
Meditation - all students welcome!
Join our meditation sessions to relax, recharge and learn simple skills to help with stress management and boosting study performance. Sessions begin with some gentle yoga-based movement and breathing exercises before focusing on the meditation itself. 08 Sep
SA Mental Health Lived Experience Register
What is lived experience?
Student blog - what messes with your head
22 Oct Every month or so, I would get a letter from my superfund. I would think to myself: This looks important, I’ll have to sort it out… one day. This went on for quite some time until I had a fairly large pile of letters. Letters I’d skimmed and sworn to figure out at some later date. 22 Oct For me and many other people, music is one the things that brings joy. It is scientifically proven that music can help to ease pain, reduce stress, elevate moods and many other things that can better us physically and emotionally. I have constructed a BIG list of songs that bring me joy. It’s a real mix of old and new, alternative, R&B, hip hop, rock and roll songs I can’t help but smile to, feel that feeling of happiness in my stomach, and ones that give me hope. I hope they bring you joy as much as they do for me. 21 Oct In the lead-up to the US election on November 3rd, I’ve been thinking a lot about heroes, or more specifically, about the particular brand of heroism that we ascribe to politicians and figures whom we deem larger than life.