Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

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Mental Health Month

This year we have a whole month of mental health awareness events to focus on addressing problems and moving forward. Given the circumstances it is probably warranted, so monitor the events page and change things up. 

 MH Month Launch  

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What messes with your head

Written by students, for students, the Student Health and Wellbeing Blog covers ideas, tips, reviews, ramblings, and everything in between. From breakfast hacks to breakdowns, if you’re looking for some comfort in words, you’ve come to the right place.

Student Blog

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Subscribe to wellbeing tips!

Boost your wellbeing! Sign up for regular wellbeing tips, learn about available wellbeing resources, find out about wellbeing events and view our tips archive. Forward the tips on to others so that they can sign up too.

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Study tips

Boost your chances to succeed at your academic studies. 

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Manage time
  • Procrastination

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • Trauma 
  • Digital addiction

Body health

A healthy body supports a healthy mind and fosters wellbeing.

  • Gender identity
  • Sleep better
  • Substance use
  • Exercise 
  • Body image
  • Sexual health

Corona corner

How to respond appropriately and calmly. 

  • I'm offshore
  • Stranded onshore
  • Distance dating
  • After the wave
  • Quality quarantine
  • Facing the future

Find meaning

Enhance and find meaning in your life by thinking outside the box.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques

Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • Professional 
  • Friends
  • Family
  • Sexuality
  • Sex & more sex

Getting support

Where to find supports if you need that little bit extra.

  • Student Life
  • Student Care 
  • Wirltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...

Video library

Explore the resources, including wellbeing tips, from our AU experts.

  • Exam help vids
  • Orientation vids
  • Study issues vids
  • Covid help vids
  • Past wellbeing tips
  • And more...

Student blog - what messes with your head

21

Sep

The future of covid

I have family all over Australia and the current Covid situation is quite worrying. What will the future of Covid look like?

20

Sep

The rise & fall of a uni crush

It’s early 2020, you’ve just discovered Zoom and it’s you and your baked banana bread against the world. You try to pay attention in your online class, and among the blank screens you discover… you have a crush.

19

Sep

Semester break plans

With everything going on this semester and amid all of my commitments, I have forgotten to plan anything for the semester break!

more...

News

02

Aug

Breakfast club returns

Being well means eating well.

30

Jul

Did you know about studiosity?

Stress affects our wellbeing so it's good to know where help is available.

28

Jul

Participate in the SSAF survey

The annual Student Services and Amenities Fee (SSAF) survey is now open for students to express their views on SSAF funding priorities. Go into the draw for the chance to win a $100 gift voucher.

23

Jul

Safe sex, no regrets

The Safe Sex, No Regrets campaign is paused temporarily until we return to campus.

more...

Events

22

Sep

MATE Bystander training

FREE workshop for students (3 hours) addressing the prevention of Gender Based Violence

13

Oct

MATE Bystander training

FREE workshop for students (3 hours) addressing the prevention of Gender Based Violence

24

Nov

MATE Bystander training

FREE workshop for students (3 hours) addressing the prevention of Gender Based Violence

more...