Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

TalkCampus

Jump on and get talking on the TalkCampus app - it's free for all current AU students whether you are on campus, remote or offshore. Connect with peers 24/7 to discuss wellbeing and mental health in a safe anonymous environment. 

TalkCampus

Subscribe to wellbeing tips!

Boost your wellbeing! Sign up for regular wellbeing tips, learn about available wellbeing resources, find out about wellbeing events and view our tips archive. Forward the tips on to others so that they can sign up too.

Subscribe  

What messes with your head

Written by students, for students, the Student Health and Wellbeing Blog covers ideas, tips, reviews, ramblings, and everything in between. From breakfast hacks to breakdowns, if you’re looking for some comfort in words, you’ve come to the right place.

Student blog

Study tips

Boost your chances to succeed at your academic studies. 

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Exam wellbeing
  • Procrastination

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • Trauma 
  • Digital addiction

Body health

A healthy body supports a healthy mind and fosters wellbeing.

  • Gender identity
  • Sleep better
  • Substance use
  • Exercise 
  • Body image
  • Sexual health

COVID wellbeing

Find ways to support your wellbeing through uncertain times. 

  • Quality quarantine
  • Re-adjusting
  • Supporting each other

Find meaning

Enhance and find meaning in your life by thinking outside the box.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques

Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • Professional 
  • Friends
  • Family
  • Sexuality
  • Sex & more sex

Getting support

Where to find supports if you need that little bit extra.

  • Student Life
  • Student Care 
  • Wirltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...

Video library

Explore the resources, including wellbeing tips, from our AU experts.

  • Exam help vids
  • Orientation vids
  • Study issues vids
  • Covid help vids
  • Past wellbeing tips
  • And more...

Student blog - what messes with your head

05

Jul

Creating ideas

Sometimes, what’s helpful in overcoming a mental block is to ignite a spark through creativity. Whether you are trying to solve a problem, writing a thesis, creating a work of fiction, the following are some of the tips other students have found useful in their creative process:

05

Jul

Long term relationships

After four years, I sometimes worry about taking my partner for granted, leaving me wondering what are some ways I can show my appreciation for everything he is and does.

04

Jul

Career anxiety

I’m in my penultimate year now, so I have to start planning a strategic and effective exit plan.

more...

News

14

Jun

SWOT-snacks

Keep an eye on the @uniofadelaide instagram this week and tell them where you're studying on campus

27

May

Follow us on socials

Follow us on Instagram and Facebook

27

May

Safe Sex, No Regrets

Order your free condom or dental dam pack through Student Health and Wellbeing

27

May

CONNECT - HIV self testing

Register to access a free HIV self testing kit, collection on North Terrace campus

more...