Wellbeing Hub
Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.
Mental Health Month
This year we have a whole month of mental health awareness events to focus on addressing problems and moving forward. Given the circumstances it is probably warranted, so monitor the events page and change things up.
What messes with your head
Written by students, for students, the Student Health and Wellbeing Blog covers ideas, tips, reviews, ramblings, and everything in between. From breakfast hacks to breakdowns, if you’re looking for some comfort in words, you’ve come to the right place.
Study tips
Boost your chances to succeed at your academic studies.
- Find balance
- Success tips
- Perfectionism
- Groups & tutes
- Manage time
- Procrastination
Mental health
Knowledge and strategies to support us when needed.
- Anxiety & stress
- Depression
- Self harm
- Grief & loss
- Trauma
- Digital addiction
Body health
A healthy body supports a healthy mind and fosters wellbeing.
- Gender identity
- Sleep better
- Substance use
- Exercise
- Body image
- Sexual health
Corona corner
How to respond appropriately and calmly.
- I'm offshore
- Stranded onshore
- Distance dating
- After the wave
- Quality quarantine
- Facing the future
Find meaning
Enhance and find meaning in your life by thinking outside the box.
- Spirituality
- Values
- Be positive
- The breath
- Mind & body
- Useful techniques
Relationships
How we interact with others is crucial for our wellbeing.
- Romantic
- Professional
- Friends
- Family
- Sexuality
- Sex & more sex
Getting support
Where to find supports if you need that little bit extra.
- Student Life
- Student Care
- Wirltu Yarlu
- Medical care
- University Crisis Line
- And more...
Video library
Explore the resources, including wellbeing tips, from our AU experts.
- Exam help vids
- Orientation vids
- Study issues vids
- Covid help vids
- Past wellbeing tips
- And more...
Student blog - what messes with your head
21 Sep I have family all over Australia and the current Covid situation is quite worrying. What will the future of Covid look like? 20 Sep
The rise & fall of a uni crush
It’s early 2020, you’ve just discovered Zoom and it’s you and your baked banana bread against the world. You try to pay attention in your online class, and among the blank screens you discover… you have a crush. 19 Sep With everything going on this semester and amid all of my commitments, I have forgotten to plan anything for the semester break!
News
02 Aug Being well means eating well. 30 Jul
Did you know about studiosity?
Stress affects our wellbeing so it's good to know where help is available. 28 Jul
Participate in the SSAF survey
The annual Student Services and Amenities Fee (SSAF) survey is now open for students to express their views on SSAF funding priorities. Go into the draw for the chance to win a $100 gift voucher. 23 Jul The Safe Sex, No Regrets campaign is paused temporarily until we return to campus.