Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

Study tips

Boost your chances to succeed at your studies. 

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Manage time
  • Procrastination

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • Trauma 
  • Digital addiction

Body health

Healthy body supports a healthy mind.

  • Gender identity
  • Sleep better
  • Substance use
  • Exercise 
  • Body image
  • Sexual health

Find meaning

Enhance and find meaning in your life.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques

Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • Professional 
  • Friends
  • Family
  • Sexuality
  • Sex & more sex

Getting support

Where to find supports if you need that little bit extra.

  • Student Life
  • Student Care 
  • Wiltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...

News & views

22

Jan

Get DIY inspired on Netflix

If you’re looking for some DIY inspiration these holidays, look no further than Netflix to get your creative juices flowing.

22

Jan

A shout-out to the Instagram world

I often wonder how I would spend my free time without Instagram.

21

Jan

How can men make women feel safer in public places?

Sexual assault and harassment is a huge issue. What can men do to make women feel safe in public?

20

Jan

Putting things together again

I kind of crashed after exams.

more...

Events

01

Jan

19

Feb

Making it through uni - Safety in the City seminar

Session for all international students.

20

Feb

Making it through uni - seminar

Session for all international students.

more...