Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

Corona Corner

Explore our new category of content responding to many of the wellbeing issues arising from the COVID-19 pandemic. Find out how to respond appropriately and calmly to the situation.

 Corona Corner  

Study tips

Boost your chances to succeed at your studies. 

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Manage time
  • Procrastination

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • Trauma 
  • Digital addiction

Body health

A healthy body supports a healthy mind and fosters wellbeing.

  • Gender identity
  • Sleep better
  • Substance use
  • Exercise 
  • Body image
  • Sexual health

Find meaning

Enhance and find meaning in your life by thinking outside the box.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques

Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • Professional 
  • Friends
  • Family
  • Sexuality
  • Sex & more sex

Getting support

Where to find supports if you need that little bit extra.

  • Student Life
  • Student Care 
  • Wirltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...

News

21

May

New GP at Adelaide Unicare

We are very pleased to welcome Dr John Foenander to our University Health & Gawler Place Medical practices.

18

May

IDAHOBIT week

Celebrate and be a visible ALLY this coming week. Check out the website  for resources, and in particular a set of free posters.

more...

Events

06

Jul

AU Sport - School Holiday Program

Adelaide University Sport - School Holiday Program

17

Jul

Words on Wheels Tour - July 2020

Tour group Words on Wheels are back, and are hosting trips in July to Kangaroo Island and Victor Harbor. Following some dates being booked out, new dates have recently been added:

more...

Student blog - what messes with your head

05

Jul

Remembering Gurrumul: Child of the Rainbow

Geoffrey Gurrumul Yunupingu, better known as Gurrumul, was the highest-selling Indigenous musician in Australian history. Following his death in 2017, his legacy lives on. 

05

Jul

Overanalysis

Some people have said that I have a tendency to overanalyse things.

04

Jul

A journey in working from home: a step forward

So, I talked before about using a word document (with a task list) and a motivational song to help get me through assignments. But I have found myself now just staying afloat. 

more...