Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

burgundy coloured dandelion image

Subscribe to wellbeing tips!

Sign up for regular wellbeing tips, learn about available wellbeing resources, find out about wellbeing events. Tips begin in March 2021!

Subscribe

Study tips

Boost your chances to succeed at your studies. 

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Manage time
  • Procrastination

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • Trauma 
  • Digital addiction

Body health

A healthy body supports a healthy mind and fosters wellbeing.

  • Gender identity
  • Sleep better
  • Substance use
  • Exercise 
  • Body image
  • Sexual health

Find meaning

Enhance and find meaning in your life by thinking outside the box.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques

Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • Professional 
  • Friends
  • Family
  • Sexuality
  • Sex & more sex

Getting support

Where to find supports if you need that little bit extra.

  • Student Life
  • Student Care 
  • Wirltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...

Corona corner

Explore our category of content responding to many of the wellbeing issues arising from the COVID-19 pandemic including coping with quarantine, being home alone, studying online and more. Find out how to respond appropriately and calmly to the situation. 

 Corona Corner  

News

16

Dec

University Close Down 2020

The University will be closed for business on Friday 18 December 2020 through to Sunday 10 January 2021, and will reopen in the New Year on Monday 11 January 2021. Visit the close-down website for information about student services and campus access. Emergency support, including the University Crisis Line can be contacted during the close down period.

19

Nov

Student Mental Health & Wellbeing Strategy

The University of Adelaide is developing a dedicated Student Mental Health & Wellbeing Strategy to support the health and wellbeing of its students.

27

Aug

Got an idea for a Mental Health Awareness Week event?

The Student Health & Wellbeing team are offering small grants of up to $300 to support Mental Health Awareness activities for Mental Health Week (10 – 17 October 2020).

21

May

New GP at Adelaide Unicare

We are very pleased to welcome Dr John Foenander to our University Health & Gawler Place Medical practices.

more...

Events

18

Mar

Meditation - all students welcome!

Join our meditation sessions to relax, recharge, feel great and learn simple skills to help with stress management and boosting study performance. Sessions begin with some gentle movement and breathing exercises before flowing between different styles of meditation.

more...

Student blog - what messes with your head

02

Mar

Friendship and distance

We grow accustomed to our friends being around; they form part of our routine, even part of our identities. What happens, then, when friends are separated by distance – big or small?

01

Mar

Opportunity, or free labor: Finding an internship

Internships, placements and work experience can conjure up different thoughts and feelings. The diverse discourse around these learning pathways extends to 'an amazing opportunity' to 'free labor and a waste of time'. So, being in my third year of university, how can I find an internship or work experience that is meaningful, balanced and advantageous to my career development?

27

Feb

Money and meaning

The final week of summer is upon us. Although I’ll be missing the glory of summer days, it’s quite exciting that the university campus will be welcoming eager young minds into its halls again. It’s the start of a new academic year, we have new leadership with a new Vice-Chancellor at the helm, and there’s the promise of new beginnings which gives hope. There’s also Mad March and then looking forward to cooling nights, indulgent pasta, and winter.

more...