Wellbeing Hub
Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.
Corona Corner
Explore our new category of content responding to many of the wellbeing issues arising from the COVID-19 pandemic. Find out how to respond appropriately and calmly to the situation.
Study tips
Boost your chances to succeed at your studies.
- Find balance
- Success tips
- Perfectionism
- Groups & tutes
- Manage time
- Procrastination
Mental health
Knowledge and strategies to support us when needed.
- Anxiety & stress
- Depression
- Self harm
- Grief & loss
- Trauma
- Digital addiction
Body health
A healthy body supports a healthy mind and fosters wellbeing.
- Gender identity
- Sleep better
- Substance use
- Exercise
- Body image
- Sexual health
Find meaning
Enhance and find meaning in your life by thinking outside the box.
- Spirituality
- Values
- Be positive
- The breath
- Mind & body
- Useful techniques
Relationships
How we interact with others is crucial for our wellbeing.
- Romantic
- Professional
- Friends
- Family
- Sexuality
- Sex & more sex
Getting support
Where to find supports if you need that little bit extra.
- Student Life
- Student Care
- Wirltu Yarlu
- Medical care
- University Crisis Line
- And more...
Events
06 Jul
AU Sport - School Holiday Program
Adelaide University Sport - School Holiday Program 17 Jul
Words on Wheels Tour - July 2020
Tour group Words on Wheels are back, and are hosting trips in July to Kangaroo Island and Victor Harbor. Following some dates being booked out, new dates have recently been added:
Student blog - what messes with your head
10 Jul As we prepare to head back to face-to-face learning in semester two, I must admit that I am looking forward to it. 09 Jul I hate job interviews even more than I hate job applications. 09 Jul We've all gone down an internet rabbit hole at one time or another.