Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

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What messes with your head

Recorded and written by students, for students. Ideas, tips, reviews and everything in between.

Student blog Podcast

Study tips

Boost your chances to succeed at your academic studies. 

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Exam wellbeing
  • Procrastination

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • Trauma 
  • Digital addiction

Body health

A healthy body supports a healthy mind and fosters wellbeing.

  • Gender identity
  • Sleep better
  • Substance use
  • Exercise 
  • Body image
  • Sexual health

Student to student

Connect with students on all things wellbeing.

  • Read the blog
  • Instagram
  • Facebook
  • Listen to our podcast
  • Volunteer

Find meaning

Enhance and find meaning in your life by thinking outside the box.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques

Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • Professional 
  • Friends
  • Family
  • Sexuality
  • Sex & more sex

Getting support

Where to find supports if you need that little bit extra.

  • Student Life
  • Student Care 
  • Wirltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...

Video library

Explore the resources, including wellbeing tips, from our AU experts.

  • Exam help vids
  • Orientation vids
  • Study issues vids
  • Covid help vids
  • Past wellbeing tips
  • And more...

Student blog - what messes with your head

02

Jun

01

Jun

Disrupted circadian rhythm

When your sleep-wake cycle is broken, it can have bad impacts on your day.

31

May

On dating

I enjoyed the podcast chat Steph and John had about dating. It was insightful - a glimpse into a world I decided to leave, many years ago. I thought about how different it all seemed to be now, but also how familiar sounding. What sounds to not have changed much at all is the desire to find that seemingly elusive meaningful connection. 

more...

News

28

Oct

Been to an event?

Complete this quick 1 minute survey

14

Jun

SWOT-snacks

Keep an eye on the @uniofadelaide instagram this week and tell them where you're studying on campus

27

May

Follow us on socials

Follow us on Instagram and Facebook

27

May

Safe Sex, No Regrets

Order your free condom or dental dam pack through Student Health and Wellbeing

more...