Wellbeing Hub
Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.
Corona Corner
Explore our new category of content responding to many of the wellbeing issues arising from the COVID-19 pandemic. Find out how to respond appropriately and calmly to the situation.
Study tips
Boost your chances to succeed at your studies.
- Find balance
- Success tips
- Perfectionism
- Groups & tutes
- Manage time
- Procrastination
Mental health
Knowledge and strategies to support us when needed.
- Anxiety & stress
- Depression
- Self harm
- Grief & loss
- Trauma
- Digital addiction
Body health
A healthy body supports a healthy mind and fosters wellbeing.
- Gender identity
- Sleep better
- Substance use
- Exercise
- Body image
- Sexual health
Find meaning
Enhance and find meaning in your life by thinking outside the box.
- Spirituality
- Values
- Be positive
- The breath
- Mind & body
- Useful techniques
Relationships
How we interact with others is crucial for our wellbeing.
- Romantic
- Professional
- Friends
- Family
- Sexuality
- Sex & more sex
Getting support
Where to find supports if you need that little bit extra.
- Student Life
- Student Care
- Wirltu Yarlu
- Medical care
- University Crisis Line
- And more...
Events
20 Apr Do you need some inspiration for staying active at home? Adelaide University Sport have created the AU Sport Home Programs Facebook Group to share ideas and exercises from The Fitness Hub and AU Sport staff, along with other resources to help get you through this challenging period. 10 Jun Adelaide University Union and Student Life present "Revision 101".
Student blog - what messes with your head
06 Jun
Review: Normal People - the series
Whether you're an avid fan or an active resister of Normal People, the acclaimed Sally Rooney novel, it doesn't really matter. Ultimately, the recent BBC Three and Hulu adaptation of the text transcends all sensibilities: it's an intimate portrayal of that profoundly human desire to connect with others and to feel a sense of belonging. 06 Jun
A trick for beating procrastination
Like most people, I struggle with procrastination. Read on though for some things that have helped me! 05 Jun I feel a little bit guilty for writing this, given the truly horrific human cost (much more severe in other parts of the world than Australia).