Wellbeing Hub
Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.
Study tips
Boost your chances to succeed at your studies.
- Find balance
- Success tips
- Perfectionism
- Groups & tutes
- Manage time
- Procrastination
Mental health
Knowledge and strategies to support us when needed.
- Anxiety & stress
- Depression
- Self harm
- Grief & loss
- Trauma
- Digital addiction
Body health
Healthy body supports a healthy mind.
- Gender identity
- Sleep better
- Substance use
- Exercise
- Body image
- Sexual health
Find meaning
Enhance and find meaning in your life.
- Spirituality
- Values
- Be positive
- The breath
- Mind & body
- Useful techniques
Relationships
How we interact with others is crucial for our wellbeing.
- Romantic
- Professional
- Friends
- Family
- Sexuality
- Sex & more sex
Getting support
Where to find supports if you need that little bit extra.
- Student Life
- Student Care
- Wirltu Yarlu
- Medical care
- University Crisis Line
- And more...
You're Not Weird
Stressed and overwhelmed with climate change? A conversation might help.
Friday 28 Feb 2020 @ 1.30-2.30pm Hub Central Seminar Room (346) Hub Level 3.
News & views
21 Feb There is so much happening in town, and so every evening I am hit with a dilemma. Should I go out, or should I stay in? 21 Feb This modern world may be a chaotic and combative environment, but I am calm and accommodating. Or so I thought. 07 Feb Do you know people who are super organised? People who have the most impressive time management system you have ever seen? There's no reason that can't be you! 07 Feb For the complete University response to the Coronavirus, please find more information here.