Wellbeing Hub
Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.
TalkCampus
Jump on and get talking on the TalkCampus app - it's free for all current AU students whether you are on campus, remote or offshore. Connect with peers 24/7 to discuss wellbeing and mental health in a safe anonymous environment.
Subscribe to wellbeing tips!
Boost your wellbeing! Sign up for regular wellbeing tips, learn about available wellbeing resources, find out about wellbeing events and view our tips archive. Forward the tips on to others so that they can sign up too.
What messes with your head
Written by students, for students, the Student Health and Wellbeing Blog covers ideas, tips, reviews, ramblings, and everything in between. From breakfast hacks to breakdowns, if you’re looking for some comfort in words, you’ve come to the right place.
Study tips
Boost your chances to succeed at your academic studies.
- Find balance
- Success tips
- Perfectionism
- Groups & tutes
- Exam wellbeing
- Procrastination
Mental health
Knowledge and strategies to support us when needed.
- Anxiety & stress
- Depression
- Self harm
- Grief & loss
- Trauma
- Digital addiction
Body health
A healthy body supports a healthy mind and fosters wellbeing.
- Gender identity
- Sleep better
- Substance use
- Exercise
- Body image
- Sexual health
COVID wellbeing
Find ways to support your wellbeing through uncertain times.
- Quality quarantine
- Re-adjusting
- Supporting each other
Find meaning
Enhance and find meaning in your life by thinking outside the box.
- Spirituality
- Values
- Be positive
- The breath
- Mind & body
- Useful techniques
Relationships
How we interact with others is crucial for our wellbeing.
- Romantic
- Professional
- Friends
- Family
- Sexuality
- Sex & more sex
Getting support
Where to find supports if you need that little bit extra.
- Student Life
- Student Care
- Wirltu Yarlu
- Medical care
- University Crisis Line
- And more...
Video library
Explore the resources, including wellbeing tips, from our AU experts.
- Exam help vids
- Orientation vids
- Study issues vids
- Covid help vids
- Past wellbeing tips
- And more...
Student blog - what messes with your head
17 Aug If you’re in your first year, chances are you’re going to have to go around the room and introduce yourself. 16 Aug Winter is here and for some reason, it’s so tempting to retreat into hibernation season. 15 Aug As much as I tell myself how I absolutely detest the cold and will always prefer a scorching summer's day, there's a handful of perks that come with the rainy season that I like to remind myself of when the wet weather gets me down.
News
14 Jun Keep an eye on the @uniofadelaide instagram this week and tell them where you're studying on campus 27 May Follow us on Instagram and Facebook 27 May Order your free condom or dental dam pack through Student Health and Wellbeing. 27 May Register to access a free HIV self testing kit, collection on North Terrace campus