Wellbeing Hub
Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.
Corona Corner
Explore our new category of content responding to many of the wellbeing issues arising from the COVID-19 pandemic. Find out how to respond appropriately and calmly to the situation.
Study tips
Boost your chances to succeed at your studies.
- Find balance
- Success tips
- Perfectionism
- Groups & tutes
- Manage time
- Procrastination
Mental health
Knowledge and strategies to support us when needed.
- Anxiety & stress
- Depression
- Self harm
- Grief & loss
- Trauma
- Digital addiction
Body health
A healthy body supports a healthy mind and fosters wellbeing.
- Gender identity
- Sleep better
- Substance use
- Exercise
- Body image
- Sexual health
Find meaning
Enhance and find meaning in your life by thinking outside the box.
- Spirituality
- Values
- Be positive
- The breath
- Mind & body
- Useful techniques
Relationships
How we interact with others is crucial for our wellbeing.
- Romantic
- Professional
- Friends
- Family
- Sexuality
- Sex & more sex
Getting support
Where to find supports if you need that little bit extra.
- Student Life
- Student Care
- Wirltu Yarlu
- Medical care
- University Crisis Line
- And more...
Events
06 Jul
AU Sport - School Holiday Program
Adelaide University Sport - School Holiday Program 17 Jul
Words on Wheels Tour - July 2020
Tour group Words on Wheels are back, and are hosting trips in July to Kangaroo Island and Victor Harbor. Following some dates being booked out, new dates have recently been added:
Student blog - what messes with your head
05 Jul
Remembering Gurrumul: Child of the Rainbow
Geoffrey Gurrumul Yunupingu, better known as Gurrumul, was the highest-selling Indigenous musician in Australian history. Following his death in 2017, his legacy lives on. 05 Jul Some people have said that I have a tendency to overanalyse things. 04 Jul
A journey in working from home: a step forward
So, I talked before about using a word document (with a task list) and a motivational song to help get me through assignments. But I have found myself now just staying afloat.