Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

Corona Corner

Explore our new category of content responding to many of the wellbeing issues arising from the COVID-19 pandemic. Find out how to respond appropriately and calmly to the situation.

 Corona Corner  

Study tips

Boost your chances to succeed at your studies. 

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Manage time
  • Procrastination

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • Trauma 
  • Digital addiction

Body health

A healthy body supports a healthy mind and fosters wellbeing.

  • Gender identity
  • Sleep better
  • Substance use
  • Exercise 
  • Body image
  • Sexual health

Find meaning

Enhance and find meaning in your life by thinking outside the box.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques

Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • Professional 
  • Friends
  • Family
  • Sexuality
  • Sex & more sex

Getting support

Where to find supports if you need that little bit extra.

  • Student Life
  • Student Care 
  • Wirltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...

News

21

May

New GP at Adelaide Unicare

We are very pleased to welcome Dr John Foenander to our University Health & Gawler Place Medical practices.

18

May

IDAHOBIT week

Celebrate and be a visible ALLY this coming week. Check out the website  for resources, and in particular a set of free posters.

more...

Events

20

Apr

Get Fit at Home

Do you need some inspiration for staying active at home? Adelaide University Sport have created the AU Sport Home Programs Facebook Group to share ideas and exercises from The Fitness Hub and AU Sport staff, along with other resources to help get you through this challenging period.

10

Jun

Revision 101

Adelaide University Union and Student Life present "Revision 101".

more...

Student blog - what messes with your head

06

Jun

Review: Normal People - the series

Whether you're an avid fan or an active resister of Normal People, the acclaimed Sally Rooney novel, it doesn't really matter. Ultimately, the recent BBC Three and Hulu adaptation of the text transcends all sensibilities: it's an intimate portrayal of that profoundly human desire to connect with others and to feel a sense of belonging.

06

Jun

A trick for beating procrastination

Like most people, I struggle with procrastination. Read on though for some things that have helped me!

05

Jun

COVID-19 fatigue

I feel a little bit guilty for writing this, given the truly horrific human cost (much more severe in other parts of the world than Australia).

more...