Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

Mental Health Awareness month

Connect with fun events, helpful resources and social media throughout October to help look after your mental health and wellbeing. Check out our pages for full details.

1-31 October

TalkCampus

Jump on and get talking on the TalkCampus app - it's free for all current AU students whether you are on campus, remote or offshore. Connect with peers 24/7 to discuss wellbeing and mental health in a safe anonymous environment. 

TalkCampus

Subscribe to wellbeing tips!

Boost your wellbeing! Sign up for regular wellbeing tips, learn about available wellbeing resources, find out about wellbeing events and view our tips archive. Forward the tips on to others so that they can sign up too.

Subscribe  

What messes with your head

Written by students, for students, the Student Health and Wellbeing Blog covers ideas, tips, reviews, ramblings, and everything in between. From breakfast hacks to breakdowns, if you’re looking for some comfort in words, you’ve come to the right place.

Student blog

Study tips

Boost your chances to succeed at your academic studies. 

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Exam wellbeing
  • Procrastination

Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • Trauma 
  • Digital addiction

Body health

A healthy body supports a healthy mind and fosters wellbeing.

  • Gender identity
  • Sleep better
  • Substance use
  • Exercise 
  • Body image
  • Sexual health

COVID wellbeing

Find ways to support your wellbeing through uncertain times. 

  • Quality quarantine
  • Re-adjusting
  • Supporting each other

Find meaning

Enhance and find meaning in your life by thinking outside the box.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques

Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • Professional 
  • Friends
  • Family
  • Sexuality
  • Sex & more sex

Getting support

Where to find supports if you need that little bit extra.

  • Student Life
  • Student Care 
  • Wirltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...

Video library

Explore the resources, including wellbeing tips, from our AU experts.

  • Exam help vids
  • Orientation vids
  • Study issues vids
  • Covid help vids
  • Past wellbeing tips
  • And more...

Student blog - what messes with your head

26

Sep

Public speaking

Question time is always the part of presenting at conferences that gives me really bad 'stage fright'.

23

Sep

Trust yourself

Imposter syndrome. It’s a bit unpleasant because what you really need when you’re attempting a Ph.D. is belief in yourself.

22

Sep

Stuck in a cycle

In an era where trends are moving faster than ever, they are not always accessible or realistic to follow. It’s not easy to switch up your bedroom from minimalist Scandinavian architecture to eclectic art interiors. 

more...

News

14

Jun

SWOT-snacks

Keep an eye on the @uniofadelaide instagram this week and tell them where you're studying on campus

27

May

Follow us on socials

Follow us on Instagram and Facebook

27

May

Safe Sex, No Regrets

Order your free condom or dental dam pack through Student Health and Wellbeing

27

May

CONNECT - HIV self testing

Register to access a free HIV self testing kit, collection on North Terrace campus

more...

Events

05

Oct

Conversation, Culture & Connect Club

Do you want to practice your English skills and make new friends whilst finding out how mental health support works in Australia?

06

Oct

Blooming Poetry

Take a walk across North Terrace campus, connect with nature and explore the poem that will emerge from the soil as part of this incredible project.

07

Oct

Picnic chats

Take time out with your study group or friends to eat, chat and celebrate the start of Mental Health Awareness month

07

Oct

Training your body and mind

Bring your stress into the zone and develop skills for your body and mind that will help you succeed during exams.

more...