“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha
As well as exploring the material above, you can dig a little deeper and take some more detailed information from the resources below.
Printed booklets are available at Counselling Support offices at North Terrace, Roseworthy and Waite campuses. All the body health related books have GREEN covers. Note: Printed booklets currently unavailable.
Being Well, Living Well is a self paced, MyUni course designed to support your wellbeing at uni. It contains evidence based, easy to read resources and activities to work through, and covers topics like:
- Study life balance
- Settling into uni
- Eating well
- Being active
- Managing stress and anxiety
- Building confidence
- Online safety, healthy relationships and bystander awareness
- Financial wellbeing.
You can enrol at any time during your study and complete modules that work for you.