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De-stress mending club

photo of 2 hands mending some material

A popular hands-on workshop that takes the stress right out of you.

[Read more about De-stress mending club]

Create your own mindfulness pack @ Waite

Photo of a cup of coffee from above, book and glasses

Join other international students to share exam tips and tricks and create your own mindfulness pack

[Read more about Create your own mindfulness pack @ Waite]

Tackling the imposter

BATYR logo and written summary of event

Take an early lunch break and connect with your fellow research students in this free interactive program where batyr will explore how to look after your mental health and navigate imposter syndrome.

[Read more about Tackling the imposter]

Take a break festival

Photo of 4 people sitting around a table on uni campus laughing with each other

Join the Student Engagement and Wellbeing teams for a carnival lunchtime event on the Maths Lawns.

[Read more about Take a break festival]

Create your own mindfulness pack @ AHMS

Photo of a cup of coffee from above, book and glasses

Join other international students to share exam tips and tricks and create your own mindfulness pack

[Read more about Create your own mindfulness pack @ AHMS]

Elder Chamber Orchestra pop-up

photo of 2 people playing wind instruments at the Conservatorium

Let music nurture your wellbeing.

[Read more about Elder Chamber Orchestra pop-up]

Free Yoga Flow

As part of Health Week 2023, the Student Experience team are hosting 2 x free sessions of Yoga Flow to bring some movement into your day. Enjoy free pressed juice from Juice Quest and free coffees from Tap and Scoop from 10am – 3pm.

[Read more about Free Yoga Flow]

Free boxing class

As part of Health Week 2023, we are encouraging students to find ways to build movement into your day. Join AU Sport in this super friendly boxing class. The best part? It's free. Register here.

[Read more about Free boxing class]

Unwind your mind... Take a break and paint a pebble

Rows of a variety of watercolour paint dishes

Did you know taking part in creative activity helps reduce stress? Take a break from your studies and paint a pebble. 

[Read more about Unwind your mind... Take a break and paint a pebble]

Unwind your mind... Take a break and paint a pebble

Rows of a variety of watercolour paint dishes

Did you know taking part in creative activity helps reduce stress? Take a break from your studies and paint a pebble. 

[Read more about Unwind your mind... Take a break and paint a pebble]

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