News: joy

Guilty pleasures?

A laptop sits on a bed, with Netflix open.

When we indulge in something that we think we shouldn't, we call it a 'guilty pleasure'. But should we be feeling guilty about something we enjoy?

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Songs that bring me joy

Neon lights reading, "you are what you listen to", against brick wall

For me and many other people, music is one the things that brings joy. It is scientifically proven that music can help to ease pain, reduce stress, elevate moods and many other things that can better us physically and emotionally. I have constructed a BIG list of songs that bring me joy. It’s a real mix of old and new, alternative, R&B, hip hop, rock and roll songs I can’t help but smile to, feel that feeling of happiness in my stomach, and ones that give me hope. I hope they bring you joy as much as they do for me. 

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What brings me joy?

My home in summer always brings me joy. It is warm and safe and the garden is always full of fresh produce. I look forward to going home and spending time there every year.

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