News: mental health awareness

Everyday social anxiety

Person sitting having their hair curled by a hairdresser, image of back of head

My social anxiety can heighten when I am least expecting it.

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Mastering the art of relaxation

A hammock on the beach.

Have you ever looked at your cat and felt jealous of how chill they could be?

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Checking in with friends

hands stacked on each other, image

It can be hard to ‘check in’ sometimes when you’re not sure if the other person is wanting more privacy or to be left alone. Should you address this in person? Or as a text? What if you offend them? Do you ever feel like you might say something wrong?

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15 things it's never too late for

Selective focus photo of brown and blue hourglass on stones by Aron Visuals on

Becoming older, unfortunately, comes with greater responsibilities. But it's never too late to do all the things we've always wanted to do, even if it's little. 

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