What Messes with Your Head

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But if you're vegetarian where do you get your protein?


As a vegetarian who rarely eats dairy or eggs, I’d say the most common question I get is about protein. Where do I get it? How much do I have? Is it too much? Is it not enough?

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Exercise: gym, walking & home workouts

Two runners running on rocky dirt track in forest.

I was recently gifted a Fitbit which I really appreciated because I owned one a couple of years ago. I found it useful to track the sort of exercise I undertook during the week, and my sleep habits! So, I am keen to go back to tracking as it’s a gentle reminder for me to get more active and sleep earlier. How do you incorporate active minutes in your day-to-day life?

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