What Messes with Your Head

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This feels familiar...

A close up of a line of dates, in white and yellow.

The cycle of the uni year is starting to feel like Groundhog Day (and I'm Bill Murray). 

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Finding the moments of calm

A lily pad and a flower on a river.

When life is chaotic and overstimulating, it is important to find those moments of calm in your day.

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Message anxiety

A close up of the iPhone home screen showing applications.

Sometimes messaging back can be anxiety-inducing.

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On migraines & head pain

A man holds his head, looking stressed.

Getting a migraine can completely ruin your day. 

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