Taking care of ourselves should be among our top priorities, and checking in on our friends can also be pretty important. But sometimes it's hard to know if anything we've done was helpful to them in any way at all.
Winter is truly upon us. Flu season is too, on top of the coronavirus. Apart from ensuring I’m up to date with all my COVID and flu vaccines and generally keeping my body healthy, is there something that can help with my emotional fitness?
I joined the university’s mentoring program in my first year as an HDR student. I am so grateful I was assigned my mentor. She has stuck with me through all the disruptions during my Ph.D. candidature.