What Messes with Your Head

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Graduation speeches

view from below of 6 students in graduation gowns holding their fingers in v signs together in a group

I do love autumn graduations. What I’d love more is to one day be graduating myself!

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Everyday social anxiety

Person sitting having their hair curled by a hairdresser, image of back of head

My social anxiety can heighten when I am least expecting it.

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Background noise

A radio

Background noise is a great way that I de-stress. My favourite form of background noise... the Food Network!

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The tricky ticks of time

A tortoise in a field of grass with small white daisies

Something I've noticed the last few weeks is the malleability of time and how easily it changes with my headspace. It almost feels magical.

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Magic of a bookstore

Image of a stack of books, with more piles on a shelf behind them

I haven't been to a bookstore all year due to the pandemic and I forgot how much happiness it brings me.

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Post-Earth Day thoughts

Earth in space

Another Earth Day has come and gone and it has got me thinking, do I prioritise the environment as much as I used to?

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Activities you can do alone

A woman sitting alone by the cafe's window.

Whether it's during a break or weekend, busy workloads mean sometimes you just can’t find the perfect time to hang out with friends. So, what can you do by yourself until the perfect moment comes?

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Benefits of a quick clean

An image of a messy desk, with pens and highlighters on top of a newspaper and stacks of paper

To me, having a clean space always improves my mindset. But for those who hate cleaning, even a quick 5 minute tidy makes a difference!

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Speedy sources for wellbeing

Young male holding his phone with earphones in at a train station

As much as I want to take care of myself and learn how I can keep my mental heatlh in tip-top shape, I seldom set the time aside for myself to actually do the research.

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Take 5

A woman dancing with headphones on.

On the bite-sized healthy habits I enjoy.

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