What Messes with Your Head

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Using the summer holidays

Book stack with sungalsses

Uni is over, now what?

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Movember - Men's Mental Health

mustache man

Things to bear in mind when your friend seeks your help.

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Summer Staples

A woman floating in a flamingo floaty in the ocean

As spring is coming to a close, it is time to update your life and collect a few staple pieces to survive and thrive in the new season.

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On the terrace

music notes sheet

On The Terrace is a pop-up music experience on North Terrace showcasing 40 musicians!

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Lessons from the first semester

woman in the bookshop

My strategies to make my classes next semester more invigorating.

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Seeing a psych

One red robot helps another.

After months of struggling to secure a mental health plan—and much, much longer struggling with my mental health—I have finally been seeing a psychologist.

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Twenty journal prompt ideas

Someone writing in a journal while sitting on grass

The most difficult aspect of journaling is deciding on what to write about.

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Social inclusion week

What is social inclusion?

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Favourite places to refresh

hat and wagon on beach

Some places in Adelaide I find reinvigorating. 

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Navigating self-care as the semester winds down: A guide to finish strong

What does self-care look like as the end of the year approaches?

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