What Messes with Your Head

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Period pains

a woman making a heart over her stomach with her hands, a daisy rests in the middle

I reflect on my period pain routine and what methods work for me when it comes to making sure they don't get in the way of uni.

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The health value of good shoes

Two runners running on rocky dirt track in forest.

Only after having completely worn through my favourite set of shoes have I realised just how important they are for my physical and mental health.

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Letting go of stuff

Boxes full of books

As always, I am a collector of crap. Before I know it, I have shelves full of things that I barely use and items that have seen better days.

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