What Messes with Your Head

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Trying not to get swept up


Sometimes, the storm of negative feelings gets too strong. 

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An achievement? Or is it the beginning of more work?

The silhouettes of mountains at dusk as the sun sets in an orange haze.

Allowing yourself to celebrate your success, growth and achievements.

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This one’s a really tough one I have to admit.

[Read more about Uncertainty]

Self-care and self-esteem

Various cosmetic products packed in light-pink tubes, boxes, compacts, and bottles spread across a light-pink background.

I’ve recently taken up an interest in skincare. I’m not quite sure what prompted this interest, perhaps it had always been in the back of my mind just waiting for a spark of motivation to take action.

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Having a slow day

Woman doing a yoga pose.

A morning of yoga and de-stressing. 

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Staying connected in exam season

A library with a large window and floor-to-ceiling bookshelves.

Exam season can be such an isolating experience. I find myself sitting at my desk for hours with only my desk lamp and emotional support water bottle to keep me company.

[Read more about Staying connected in exam season]

Being okay in my own company

The back of a woman looking at the sunset over forest trees.

I'm learning to differentiate between being alone and spending time with myself.

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Speedy exam study tips

Person writing down notes on some papers.

So, we’re down to exams kicking off…

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Gratitude and joy

"For many of us, our first waking thought of the day is “I didn’t get enough sleep”. The next one is “I don’t have enough time”.

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Where do I even start?

Sitting at a desk

Do you ever have too much work to do that finding where to start is overwhelming?

[Read more about Where do I even start?]

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