What Messes with Your Head

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Overcoming adversity

jumping in front of sunset

Facing difficulties means you’re stretching your limits.

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Practicing Gratitude

Pink gratitude journal

Gratitude has been shown to significantly impact well-being and mental health. 

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Visitors to Adelaide

beach in Adelaide

My friends’ short stay in Adelaide the other day revealed different aspects of this city.

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Supporting your friends

Friends chatting at the dinner table

When your friend hits a milestone, it's time to celebrate!

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