News: mental health month

Having a slow day

Woman doing a yoga pose.

A morning of yoga and de-stressing. 

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Authenticity

Photo of a plate of food, hands by the side lifting food from main plate to side plate

My lovely sister gifted me a voucher for one of the stylish, new restaurants in my neighbourhood.

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Self-compassion

microphone with blurred image of seats in the distance

I’ve had a research project that I’ve been involved with now for two years. The homestretch is in sight and I was tasked with presenting the paper to the team prior to its release.

[Read more about Self-compassion]

Ph.D. guilt

photo of a boardwalk down to the beach with sea in the distance

I recently came across an old blog post written in 2014 by a Ph.D. student. The title was, ‘Ph.D. guilt and shame’. Even without fully reading the post, I felt as some of my experiences as a Ph.D. student were validated.

[Read more about Ph.D. guilt]

Picnics at the park

A picnic set-up.

During my first few weeks in Adelaide, I was amazed by this thing that the locals seem to do.

[Read more about Picnics at the park]

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