News: Student health

A trip to the market

I love going to markets. This week I ventured out to the Adelaide Farmers Market.

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A mission to cook more

I struggle to stay organised in my approach to cooking, but now, I’m committing to getting better at planning my meals and snacks.

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Reconnecting with routines

I seem to have fallen out with routines since the coronavirus. My study routine, sleeping routine, exercise, social, cooking and eating have all paid the price and are a distant memory.

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Overcoming the winter blues

I typically don’t like winter. However, this year I’ve gained a newfound appreciation for the joys it has to offer. So, in honour of my potential new affection for the season, here are a few of my personal winter highlights. 

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Being creative

Creativity can be a strange and elusive thing, but it can also help us to process our emotions and discover more of ourselves. 

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Winter blues

Sunset over a tree

Winter has well and truly set in and it is shaping my mood and exercise routine. However, there are also some positives.

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Putting self-care to the test

As a society, we talk a lot about self-care, but now, in the wake of COVID-19, the concept of self-care and what we actually mean when we say that is being put to the test.

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Recipe: cacao almond bliss balls

As part of an effort to eat and live more sustainably, I’ve started making bliss balls; a mix of dates, nuts, and other good things. Here's an easy recipe to follow at home.

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The final hurdle

It’s the final hurdle. My last exam and a couple of major assignments. The end is in sight.

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