Mindfulness: Finding Peace in a Frantic World

Sam Boo

Join the Adelaide University Alumni Association Singapore network as they explore the art of 'Mindfulness - Finding Peace in a Frantic World'. Presented by Samantha Boo, the webinar aims to equip participants with an understanding of mindfulness and a few practical ways to rejuvenate yourself and enhance our mental well-being.

With consistent practice, these skills will support you in navigating the challenges of this somewhat frantic world, cultivating inner peace and resilience.



Samantha Boo, Executive Coach, OD Consultant & Mindfulness Facilitator

Sam has more than 30 years of professional experience in diverse roles, from coaching, consulting, executive search and education to corporate functions in Human Resource, Customer Service, Marketing and Engineering. An avid learner with a beginner’s mind, Sam is continually learning.

Mindfulness has always been the foundation of her work in coaching and leadership development. She has witnessed how individuals transform, live with more ease and flourish when they become aware of their habitual ways and being able to make conscious choices in how they relate and respond to themselves, others and difficult situations.

Grateful for how the work has helped her to live a more purposeful and integrated life, she is thrilled to offer this gift to others.

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