What Messes with Your Head

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Creating a reset routine

A woman creating a heart with her hands in front of a sunset

Are you feeling tired? Stressed? Burnt-out? Let's reset that.

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Missing my country of birth during Christmas

The twinkling lights, the festive decorations, the aroma of holiday meals wafting through the air—Christmas has always been a time of warmth and togetherness for my family back home.

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Kickstarting your reading journey

A birds-eye view of a table with a coffee, books and bouquets of flowers on it

Reading has the ability to expand your knowledge and transport you into another world.

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My first counselling experience

the patient and the counselor

For those wondering if you want to use the university’s counselling services, here is what I learned.

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A mindful break through the Noosa National Park

Attending conferences can get pretty inspiring and yet overwhelming, right?

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Why submitting my thesis feels like a mountain to climb

Embarking on my Ph.D. journey has been a remarkable and transformative experience, but as the final chapters unfold, the process of submitting my thesis unexpectedly becomes a mental battleground.

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Christmas shopping

close up bauble and christmas tree

Am I the only one who finds Christmas shopping so stressful? 

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Overcoming adversity

jumping in front of sunset

Facing difficulties means you’re stretching your limits.

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Less is more

It might sound a bit odd, but the idea of ‘less is more’ holds some serious magic for making my PhD life more productive and efficient. In this blog post, let's dive into why keeping things simple can be a game-changer in my journey. 

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The power of music

A page of sheet music

Every since I was a little kid, I’ve been obsessed with music. And it has changed my life.

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