‘Food sequencing’ really can help your glucose levels. Here’s what science says about eating salad before carbs
Biochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life.
Among her recommendations in the mainstream media and on Instagram, the founder of the “Glucose Goddess movement” says eating your food in a particular order is the key.
By eating salads first, before proteins, and finishing the meal with starchy carbohydrates, she says blood glucose spikes will be flattened, which is better for you.
Scientifically speaking, does this make sense? It turns out, yes, partially.