News: anxiety

Everyday social anxiety

My social anxiety can heighten when I am least expecting it.

[Read more about Everyday social anxiety]

Being comfortable with doing nothing

I have noticed that I am finding it increasingly difficult to just sit and be.

[Read more about Being comfortable with doing nothing]

Phone call stress

Call me a millennial, a lazy youth of today or simply an awkward person but, I have never been very good at phone calls. For that reason, I can find them stressful.

[Read more about Phone call stress]

Do I Have an anxiety disorder?

I hate feeling anxious but do I really have a problem with anxiety?

[Read more about Do I Have an anxiety disorder?]

The future of covid

I have family all over Australia and the current Covid situation is quite worrying. What will the future of Covid look like?

[Read more about The future of covid ]

Australian 2032 Olympics

It is exciting news! Australia will host the 2032 Olympics in the Brisbane region. Even though it is still far away, I am already excited.

[Read more about Australian 2032 Olympics ]

Combating uncertainty about the future

[Read more about Combating uncertainty about the future]

Letting people down

It can be tough when you make promises and agreements and then have to back track and let people down due to changing circumstances.

[Read more about Letting people down]

Presenting nerves

Recently, I had the privilege (I guess?!) of presenting some of my research to a panel of academics at the Australian National University’s symposium on Australian life post COVID-19.

[Read more about Presenting nerves]

Public speaking via zoom

I recently presented at my first ‘zoom conference’.

[Read more about Public speaking via zoom]