News: mental wellbeing

A mindful break through the Noosa National Park

Attending conferences can get pretty inspiring and yet overwhelming, right?

[Read more about A mindful break through the Noosa National Park]

Why submitting my thesis feels like a mountain to climb

Embarking on my Ph.D. journey has been a remarkable and transformative experience, but as the final chapters unfold, the process of submitting my thesis unexpectedly becomes a mental battleground.

[Read more about Why submitting my thesis feels like a mountain to climb]

Overcoming adversity

jumping in front of sunset

Facing difficulties means you’re stretching your limits.

[Read more about Overcoming adversity ]

Practicing Gratitude

Pink gratitude journal

Gratitude has been shown to significantly impact well-being and mental health. 

[Read more about Practicing Gratitude]

Movember - Men's Mental Health

mustache man

Things to bear in mind when your friend seeks your help.

[Read more about Movember - Men's Mental Health]

How I made time to breathe

Life on campus can get hectic, with classes, assignments, and social shindigs. But guess what? We've got a secret weapon to keep us cool amidst the chaos—mindful breathing. Here I talk about how some of us students are making time to breathe.

[Read more about How I made time to breathe]

Talking to your parents about mental health 

A drawing of a parent and child on the pavement.

So, you want to be more honest with your parents about your mental and emotional wellbeing.

[Read more about Talking to your parents about mental health ]

Heavy conversations

Two people holding ceramic mugs.

What happens when the answer to “How are you?” is not something you’ve anticipated? 

[Read more about Heavy conversations]

RSS News Feed