News: Student health

Take 5

A woman dancing with headphones on.

On the bite-sized healthy habits I enjoy.

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Looking out for your eyes

A close-up of an eye.

How many of us actually take the time to care for our eyes?

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Putting down my phone

Man holding smartphone out in front of himself.

In terms of unhealthy habits, scrolling through my social media feed is definitely one that I am working to nip in the bud.

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Be there for yourself & others

friends hugging

So, you have a loved one who is struggling with mental health, and you want to be there for them as much as you can. But you’re not sure what’s the best way to be there for them without burning yourself out. So here are a few tips to make sure you’re looking after yourself as well as you’re the person you’re helping.

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Why is dating so hard?

couple sitting on a step laughing

I don't know whether it's because of covid or it's just me but dating is really hard. I'm in my 20s, I'm young, I’m fun, I’m busy, I've grown to love myself and be self-aware, I know how to look after myself and not put a relationship in front of everything else, I have a lot of free time, I know what I want, it should be easy right? Unfortunately no, its not.

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This is a reminder...

Girl sitting crossed legged and breathing in a relaxed way

For all of you working hard to hand in your last assignments, and studying tirelessly for your last exams, this is a reminder for you to take a breather. 

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Have I taken on too much recently?

Person screaming with eyes closed

This year has been the biggest and busiest year of my entire life. I have honestly never had so much going on at once, and I'm scared that maybe I've taken on a bit too much that I initially thought I could handle. 

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Eating enough vegetables

A box of vegetables

I know, I know... it sounds like something your parents would say, but I've been asking myself, am I eating enough vegetables? 

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Checking in with friends

hands stacked on each other, image

It can be hard to ‘check in’ sometimes when you’re not sure if the other person is wanting more privacy or to be left alone. Should you address this in person? Or as a text? What if you offend them? Do you ever feel like you might say something wrong?

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15 things it's never too late for

Selective focus photo of brown and blue hourglass on stones by Aron Visuals on Unsplash.com

Becoming older, unfortunately, comes with greater responsibilities. But it's never too late to do all the things we've always wanted to do, even if it's little. 

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