News: Wellbeing
Students who are parents
I joined the university’s mentoring program in my first year as an HDR student. I am so grateful I was assigned my mentor. She has stuck with me through all the disruptions during my Ph.D. candidature.
Graduation speeches
I do love autumn graduations. What I’d love more is to one day be graduating myself!
Flight of the busy bee
I thought being as busy as possible was a good thing but lately my friends have made me think otherwise.
Productive morning routine
There is a certain type of video that is always lurking on the YouTube home page. It is the infamous ‘morning routine’, a perfectly stylised video which glorifies waking up at an early hour to achieve peak productivity.
Be there for yourself & others
So, you have a loved one who is struggling with mental health, and you want to be there for them as much as you can. But you’re not sure what’s the best way to be there for them without burning yourself out. So here are a few tips to make sure you’re looking after yourself as well as you’re the person you’re helping.
Posture? Meditation? Lofi?
Exam season was a stressful time, so it’s important that you practice mindfulness and doing the little things to improve your wellbeing.
Why is dating so hard?
I don't know whether it's because of covid or it's just me but dating is really hard. I'm in my 20s, I'm young, I’m fun, I’m busy, I've grown to love myself and be self-aware, I know how to look after myself and not put a relationship in front of everything else, I have a lot of free time, I know what I want, it should be easy right? Unfortunately no, its not.
Tips for relaxing if u struggle
Do you sometimes struggle to relax? Read more to find about my thoughts and tips for winding down.
