What Messes with Your Head
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Content warning - this blog explores grief and loss. Please be mindful if this is a difficult topic for you. A range of services are available to you and can be found on the Wellbeing Hub.
In a previous post, I suggested having a goal of having at least one social connection during each workday. I do this in the evening straight after work. It helps you transition from work mode to home mode and is good for your mental health. Below are a few more suggestions for self-care activities during the weekend or even during one of your lunch breaks.
When I told a friend I was watching The Heights on ABC, she referred to it as ‘ABC Neighbours,’ after the long-running Channel 10 soap. I thought this was a pretty funny and pretty fair characterisation of the show, now entering its second season.
Everyone has probably done some stressing recently.