News: exercise

Hot Girl Walk

A person walking on a bridge.

Walking: but make it glamourous. 

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Getting back into running

Legs of person running on a track

Running often gets a bad rap but it can do wonders for your mental health.

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Workout routines wanted

Workout equipments on a yoga mat.

Working out what works out for your workout routine takes a lot of work! 

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Why I love walking

person walking at the park

The sweltering weather back home didn’t make walking any fun. On a hot afternoon, you probably wouldn’t make it 500m from your house without feeling some sweat trickle down your back. 

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The Overland Track

The Overland Track

The Overland Track is a multi-day hike in Tasmania, and I am looking forward to tackling it over the summer.

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Setting fitness goals

weights and sneakers

I am finding that simple fitness goals help me stay motivated and keep on track.

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Walking for wellbeing

Someone going for a walk

I have recently been appreciating the simplicity of a nice walk in nature and the benefits it brings to my health and my daily routine. 

[Read more about Walking for wellbeing]

Semester break plans

A group stand around a campfire

With everything going on this semester and amid all of my commitments, I have forgotten to plan anything for the semester break!

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Skipping rope for 30 days

girl skipping rope behind sunrise

This challenge is a way for me to get healthier and to set a daily goal that I can accomplish for a month. Continue reading for my thoughts on jumping rope!

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As easy as riding a bike

Bicycle leaning against tree

I recently blogged about riding a bike for the first time since I was a kid. Here's my update. 

[Read more about As easy as riding a bike]

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