News: exercise
Incorporating movement into my daily routine
In conjunction with Health Week, I share how I keep myself moving throughout my busy university schedule.
[Read more about Incorporating movement into my daily routine ]
Walking with purpose
My morning walk to university has always seemed to be one full of purpose but lately I have been wondering just how much I am missing out on when I don’t slow down.
Gym guilt
Whenever I hear people talking about what they're doing at the gym or how often they're going, I will always feel guilty for not pushing my body harder.
Getting back into running
Running often gets a bad rap but it can do wonders for your mental health.
Why I love walking
The sweltering weather back home didn’t make walking any fun. On a hot afternoon, you probably wouldn’t make it 500m from your house without feeling some sweat trickle down your back.
The Overland Track
The Overland Track is a multi-day hike in Tasmania, and I am looking forward to tackling it over the summer.
Setting fitness goals
I am finding that simple fitness goals help me stay motivated and keep on track.
Walking for wellbeing
I have recently been appreciating the simplicity of a nice walk in nature and the benefits it brings to my health and my daily routine.
