News: exercise
Semester break plans
With everything going on this semester and amid all of my commitments, I have forgotten to plan anything for the semester break!
Skipping rope for 30 days
This challenge is a way for me to get healthier and to set a daily goal that I can accomplish for a month. Continue reading for my thoughts on jumping rope!
As easy as riding a bike
I recently blogged about riding a bike for the first time since I was a kid. Here's my update.
Exercise: gym, walking & home workouts
I was recently gifted a Fitbit which I really appreciated because I owned one a couple of years ago. I found it useful to track the sort of exercise I undertook during the week, and my sleep habits! So, I am keen to go back to tracking as it’s a gentle reminder for me to get more active and sleep earlier. How do you incorporate active minutes in your day-to-day life?
Dancing shenanigans: why dancing is so fun
When was the last time you danced your hardest? I reflect on the fun I’ve had with Zumba and Just Dance!
[Read more about Dancing shenanigans: why dancing is so fun]
Exercise: does it really help?
Exercise is an integral part of my routine, it helps to ground, motivate, and awaken me. But what happens when we don’t exercise?
Making exercise fun
I haven’t been swimming at a pool for years. Not since my grade 10 swimming carnival, I forgot how great the exercise is.
Bicycles are the best
I love riding my bike. It is one of the best pick-me-ups I know. Every time that I am riding my bike I think about just how slow walking is!
A new routine
I have recently made some changes to my daily routine.
A walk in the rain or acceptance
The other day, a friend of mine suggested we go for an afternoon walk. I agreed, despite some ominously clouds amassing in the direction of the Adelaide Hills.
