News: health and wellbeing
Serotonin from dumplings
Food has such a powerful impact on my mood. Once I’ve eaten some good dumplings, I feel happy, safe and ready to take on the world.
This is a reminder...
For all of you working hard to hand in your last assignments, and studying tirelessly for your last exams, this is a reminder for you to take a breather.
Physical (season 1): review
After a long recovery from finishing the last season of How I Met Your Mother and deciding not to watch it all over again, mum and I settled on a new Apple TV show called Physical (2021).
When the borders open
As the opening of some borders and the ability to travel internationally approaches, there’s no doubt that everyone is super keen to get the hell out of here and make the most of our lives again. So where would you go?
Having short showers
Hot showers are the best! They are relaxing, comforting and a way I can have my own escape. Unfortunately, I have found that I can overdo a long hot shower.
Forgetting to eat
When I start to get really busy and stressed out I find it hard to remember to eat regularly.
Embracing university life
These past few weeks have been so exciting with events run by Student Wellbeing, Adelaide University Union and student clubs. It’s been fantastic meeting new friends and trying out new things.
Have I taken on too much recently?
This year has been the biggest and busiest year of my entire life. I have honestly never had so much going on at once, and I'm scared that maybe I've taken on a bit too much that I initially thought I could handle.
15 things it's never too late for
Becoming older, unfortunately, comes with greater responsibilities. But it's never too late to do all the things we've always wanted to do, even if it's little.
Monsters, inner struggle & stigma
In the age of media, constant dopamine hits and perfection – pretending like you’re fine is an easy skill to master. Continue reading for my thoughts on showcasing your inner struggles.
