News: mental health
Making and breaking habits
Habits. A regular, behavioural tendency or practice, especially one that is difficult to give up.
Using visualisation for success
Have you heard of harnessing the power of imagination?
Supporting a friend through grief: A reflection
It's been a tough few weeks, as I've been supporting my dear friend, let’s call them Ash, through one of the most challenging experiences in life - the loss of a family member.
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A few techniques to feel less anxious
It is mental health month in October, so it is a great time to normalise and talk about feeling anxious.
The toxicity of social media
Social Media. It is a toxic and addicting place on the internet. Spending every spare second consuming never-ending content and comparing yourself to everyone you see online; it can be damaging to your mental health.
An unexpected reunion: Reconnecting with a friend who took the first step
Life has a knack for throwing curveballs just when you least expect them.
[Read more about An unexpected reunion: Reconnecting with a friend who took the first step]
Don't let a bad grade ruin your day
It is so easy to let one bad grade or unexpected event drag you down. But don't let this minor incident consume your mind.
Enjoying the little things
I’ve realised recently that especially on not-so-good days, I find myself stressing and hyper-focusing on everything that has gone wrong that day.
Change
Change. It's scary. It's something new, something different, something that can be difficult to adjust to. I know that I, and probably a lot of you reading this, struggle with change. And that is completely valid.
