News: mental health
Youtube study breaks
Sometimes you just need to watch something light and relaxing that won’t make you any more anxious than you already are.
Have I taken on too much recently?
This year has been the biggest and busiest year of my entire life. I have honestly never had so much going on at once, and I'm scared that maybe I've taken on a bit too much that I initially thought I could handle.
Checking in with friends
It can be hard to ‘check in’ sometimes when you’re not sure if the other person is wanting more privacy or to be left alone. Should you address this in person? Or as a text? What if you offend them? Do you ever feel like you might say something wrong?
15 things it's never too late for
Becoming older, unfortunately, comes with greater responsibilities. But it's never too late to do all the things we've always wanted to do, even if it's little.
Stigma and help-seeking
Content warning: This piece mentions suicide and mental illness. Some of the material might be distressing. We encourage you to take a break from reading if you need and take time to process the material. If you need support, please call Lifeline on 13 11 14 or visit the University’s Counselling website.
Busy October in Adelaide
Adelaide is not boring, you just have to know where to look for all the fun stuff.
Monsters, inner struggle & stigma
In the age of media, constant dopamine hits and perfection – pretending like you’re fine is an easy skill to master. Continue reading for my thoughts on showcasing your inner struggles.
How to feel awesome every day
Life is a challenge. It has its highs, it has it's lows, it has it's mediums when you don't really know what's happening, or what to do. And sometimes, we can just get plain bored. I've put together a few different things one might call some sort of bucket list to help you destroy your boredom, take a break from work and uni and brighten your life up a little.
