News: mental health
Power of flatmates
Sharing an apartment with others has been one of the best learning experiences I have had in Adelaide so far.
How I made time to breathe
Life on campus can get hectic, with classes, assignments, and social shindigs. But guess what? We've got a secret weapon to keep us cool amidst the chaos—mindful breathing. Here I talk about how some of us students are making time to breathe.
Talking to your parents about mental health
So, you want to be more honest with your parents about your mental and emotional wellbeing.
[Read more about Talking to your parents about mental health ]
How to start journaling
What is journaling? Well, it is basically just writing about any aspect of your life and how you feel about it.
Microaggressions
Here’s what I learned from the recent podcast on how to combat microaggressions.
Memento mori
This is a Latin phrase that means ‘remember you must die’.
Heavy conversations
What happens when the answer to “How are you?” is not something you’ve anticipated?
